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To relax and rejuvenate |
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To gain a renewed sense of calm amidst the storms of life |
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To restore your sense of balance and connection |
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To renew your focus and develop a blueprint to help you stay on course |
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To remind yourself that you can make a difference in your own life |
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To jumpstart an important project (including Project You!) |
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The At Home Retreat Kit includes: |
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Tips for rearranging your daily obligations to allow time for a retreat – yes, even YOU can find time for a retreat! |
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48 page workbook with inspiration, tips, questions and activities to help you make the most of your retreat. |
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Instructions for modifying the retreat to fit your life – split your retreat into two half days, take four two hour mini-retreats, or
string together a series of lunch hour “micro-retreats.” |
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Complete retreat day outline you can follow verbatim or modify as you wish. |
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A full 45 minutes of audio to use throughout your day – including tips, meditations and visualizations– it’s like having a retreat director in the comfort of your home. |
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Four weeks of e-mail inspiration and follow ups – to help you carry your retreat forward into your daily life. |
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Too depleted to even think about planning a retreat?
Not to worry – the At Home Retreat Kit provides a “follow by numbers” approach you can follow verbatim or customize as you go.
Don't know how to retreat?
The At Home Retreat Kit provides everything you need to know. |
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What are the benefits of an At Home Retreat? |
“When I first heard of the concept of an "At Home Retreat" I couldn't imagine that it would work for me. I've been to expensive retreats and thought that I needed the ambiance of a spa to get the benefit. What I found was that just knowing that I had the tools in my own home, already put together for me, was all I needed. Don't get me wrong, I won't give up going to a spa when the opportunity arises, but they are far and few. Now I can retreat anytime! Just light my favorite candle, close the door, turn off the phone and ahhhhhh.”
--Candice, California, USA |
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“My favourite part of the tool is the guided centering exercise. I now use this three times a day in my work to keep me centered and give my mind a relaxing boost.”
--Sylvie, Australia |
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“The At-Home Retreat is exactly what I needed! Thanks, Cheryl, for giving me the opportunity to take some much needed time to myself in such a creative "out-of-the-box" way! Your retreat helped me to actually sit down and focus on myself & my goals and create a great plan of action for the upcoming months - usually this process drains me, but after my retreat, I feel invigorated & energized and ready to take action!!!”
--Lee, Virginia, USA |
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“I always wanted to do a retreat, but never started to do it. I really liked the home retreat kit, with great explanation, and tools for a good preparation….. I liked the idea to do it in segments/parts. Otherwise I still would not have found ''enough" time to plan a day and would have postponed it as I did for years. Now I have a method to create peace/'retreat' feeling at home and I am sure I am going to implement this in my daily life, e.g. one morning, or at least one hour a week.”
--Karolien, Ireland |
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Want more information?
Here is the Table of Contents:
E-Book (pdf file)
| Forward |
So You Have Decided to Take A Retreat |
| Chapter1 |
The Value of Retreat |
| Chapter2 |
How to Find Time and Space for a Retreat When It Seems Impossible |
| Chapter3 |
Tips for Breaking Your Retreat Into Segments |
| Chapter4 |
Get Ready for Your Retreat! |
| Chapter5 |
If You Only Have 5 Minutes to Plan Your Retreat, Do This |
| Chapter6 |
The Night Before Your Retreat |
| Chapter7 |
Basic Retreat Day Outline |
| Chapter8 |
Detailed Retreat Day Outline |
| Chapter9 |
Post Retreat - Carry It Forward |
| Chapter10 |
E-Mail Inspirations and Support |
| Chapter11 |
Additional Resources |
| Worksheet |
Retreat Day Reflections |
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Meditations and Visualizations (mp3 files)
Welcome to Your Retreat (7½ minutes) [Foreword]
An Invitation to Release (8½ minutes) [Chapter 6]
Putting Down the Backpack (14 minutes) [Chapter 8]
Your Future Self (13½ minutes) [Chapter 8]
If Not Now, When? (2 minutes) [Chapter 9]
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Follow Up Support:The At Home Retreat Kit includes four weeks of e-mailed inspiration and support.
(easy sign-up after you take your retreat – expires three months after your purchase)
All this for just
$39.99! Less than the cost of traveling to a retreat
center. And you can use it again and again. Take a
retreat today, and take another next month.
If you take
one retreat a month for a year, the cost is only $3.33 per retreat...
Can you afford
NOT to take a retreat?
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***Money Back Guarantee*** Use the
kit. If you are not completely satisfied with the At
Home Retreat experience, contact cheryl [@]
wingedlifecoaching.com within 30 days of your purchase for a
complete refund or one hour of retreat coaching - your choice!
What is stopping you from taking a retreat today?
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Cheryl Lyon, C.P.C., is a certified professional life coach, meditation and visualization leader and author of the At Home Retreat Kit. Cheryl aspires to live, and to help others to live, what she calls “The Winged Life.” A life of purpose and fun. A life of work and play. A life of accomplishment and creativity, planning and spontaneity, peace and adventure. A life of one's own choosing.
Cheryl admits to sometimes having trouble following her own
advice, but finds that her life works best when she takes
mini-retreats of 30-45 minutes several times a week, and
longer retreats at least every other month. Want to know
more about Cheryl? Visit
http://www.wingedlifecoaching.com |
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Don't let this month go by without taking a retreat! |
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No time or money
